MNT has carried an informative
article by Jon Johnson in MNT, on ADHD disorder, and how Essential Oils (EOs) can
help in such, and many physical and mental disorders.We have taken extracts of
the article in the context of EOs that Herbally Radiant uses in its natural
formulations.
Herbally Radiant uses many kinds of
Essential Oils instead of chemical ingredients. These EOs are extremely
beneficial and present nature’s bounty in concentrated form. The HerballyRadiant formulations containing these EOs are, therefore, more effective, and
create a lasting impact.
With attention deficit hyperactivity
disorder (ADHD), the symptoms are chronic, so they can last for a long time.
They may be severe enough to interrupt daily functioning, learning ability,
social habits, and even relationships.
Essential oils are concentrated
forms of compounds found in various plants. They are normally made through
either cold press extraction or distillation. In cold press extraction, a large
amount of plant material is pressed using great pressure, until the natural
compounds are released.
Distillation involves placing plant
matter in a closed container and passing steam or water through it to extract
the compounds within the plants. When the excess water is removed, the
concentrated compounds that remain are called essential oils. The EOs thus contain
the highest possible concentration of beneficial compounds. Most effective, and
commonly used, EOs are :
Lavender: A
person who is experiencing hyperactivity with ADHD may have trouble feeling
relaxed enough to fall, or stay, asleep. Study of participants indicate that
those who inhaled lavender essential oil had a better quality of sleep than
those who did not. The use of inhaled lavender oil appeared to boost the
well-being of the users over time.
Vetiver
: If a person with ADHD is having
difficulty staying focused, vetiver essential oil may help them to stay alert
and on task. A study posted to the Journal of Intercultural
Ethnopharmacology has measured the direct effects that inhaling vetiver
essential oil has on the brain. Those who inhaled vetiver essential oil showed
an increase in their attention levels, and this was reflected in measurements
of brain activity.
Researchers have noted that vetiver
essential oil is beneficial for learning and memory processes. It has
stimulating effect even at low inhaled doses, and improves alertness and task
performance.
Rosemary:
1,8-cineole
is one of the main compounds in rosemary oil. Studies may suggest that its use
can increase cognitive performance. The
fresh scent of the common cooking ingredient rosemary may help to keep the mind
sharp. The study posted to Therapeutic Advances in Psychopharmacology
looked at the effects of one of the main compounds in rosemary essential oil,
called 1,8-cineole, and it showed that a higher concentration of this compound
in the body resulted in better performance on cognitive tests.
Other
essential oils : Other Essential oils that may be useful include:
- Frankincense; Ylang ylang; Bergamot; Eucalyptus; Lemon; Cedarwood
Many studies by the experts have
proved immense beneficial effects of EOs on the mind and body. For example,
hospice patients who received a hand massage using oils containing bergamot,
frankincense, and lavender, for example, felt relief from symptoms of depression,
although the effect on the separate components was not studied.
Bergamot is thought to have antidepressant
properties, and a combination of clary sage and ylang ylang may also lift mood.
The cedarwood oil has sedative effects, while some claim that both lemon and
frankincense oils can improve focus.
Use of EOs: These are highly concentrated and should
therefore be used with care. The three suggested ways to use them are :
- Inhaling by adding a few drops to an aromatherapy diffuser
- Applying diluted oils topically, to be absorbed through the skin
- Putting a few drops into a full bath or a hand or foot bath
It is important to dilute essential
oils with a carrieroil before putting them on the body. Examples of carrier
oils include olive, coconut, and grapeseed oil.
Please remember that the high
concentrations of compounds in the oils can cause reactions if applied
undiluted anywhere on the body. It is also important to perform an allergy
test. This test can be carried out by applying a small amount of the diluted
mixture to a small area of the body, like the back of the hand. Please stop if
any signs of allergy such as redness or burning sensations occur.
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