Lisa Feldman Barrett, Prof of Psychology at
Northeastern University, explains the types of anger that people experience
from time to time. These are not only
Bitterness, Hostility and Rage, but there are endless varieties.
Some are mild, such as grumpiness, and others
are powerful, such as wrath. Different angers vary not only in their intensity
but also in their purpose. It’s normal to feel exasperated with your screaming
infant and scornful of a political opponent, but scorn toward your baby would
be bizarre.
No single state of the face, body or brain
defines anger; variation is the norm. One can shout in anger, weep in anger,
even smile in anger. You can throw a tantrum in anger with your heart pounding,
or calmly plot your revenge. No single state of the face, body or brain defines
anger. Variation is the norm.
But it is also true that not all varieties of
anger are divisive and destructive. Ms. Barrett points out that some angers
might be uplifting and constructive — an antidote to hopelessness.
Buddhism teaches that anger is a form of
ignorance, namely of other people’s points of view. If, in the midst of your
fury, you can manage to see your opponents not as evil but as frustrated and
trying to make a change, anger can actually cultivate empathy for the other
side. In this sense, some angers are a form of wisdom.
From the point of view of mental and physical
health, control over emotions is vitally important. Losing one’s emotional
balance, while in anger, for example, can lead to unfair judgment. It also
poses health risks to those who are sensitive, elderly or undergoing any
therapy.
The
same can be said about the state of skin.
Studies show that emotions have positive and negative
consequences on our bodies, and affect the appearance of our skin. Stress,
anger, depression, embarrassment and fear are some of the fundamental emotions
that we go through every day and each of these moods adversely affects our
skin. This damage also depends upon the longevity of our emotional state. Long
lasting mood swings have much longer lasting and irreversible effects on our
skin. Similarly, good and happy mood has some positive beauty benefits for your
skin.
Anger affects our facial muscles. Anger decelerates skin’s
healing, fastens wrinkling and produces dark spots. People who hold in their
anger often suffer from rashes, hives, warts, eczema and acne. Stressed skin
has a very low lipid (protective) barrier, so fluids evaporate more
easily. In addition, cortisol also reduces the skin’s ability to
retain water, leading to excessive dryness.
By using
extremely calming Essential Oils in its natural beauty products, HerballyRadiant advises customers to handle stressful situations calmly and keep
emotions under control.
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