New York Times (June 16) has
another good write up on the benefits of physical work out for brain. It
explains how runners’ brains contain high levels of ketones, which are a byproduct
of the breakdown of fat, thus highlighting that physical work out is good food
for the brain.
MNT in one of its latest
bulletins also underlines the importance of daily workout, even for 15 minutes,
especially for the elderly. Fifteen minutes of daily exercise is associated
with a 22% lower risk of death and may be a reasonable target for older adults,
according to Dr David Hupin, a physician in the Department of Clinical and
Exercise Physiology, University Hospital of Saint-Etienne in Saint-Etienne,
France.
Earlier MNT had quoted one research,
carried out at the Harvard T.H. Chan School of Public Health in Massachusetts,
supporting the findings regarding the benefits of whole grains and its positive
impact on lifespan.
According to the Whole Grains Council, whole
grain food contains "all the essential parts and naturally occurring
nutrients of the entire grain seed." Examples of whole grains include
barley, corn, quinoa, rice, rye, and wheat. Whole grains naturally contain
complex carbohydrates and a raft of beneficial vitamins and
minerals, including selenium potassium, and magnesium; also, whole grains have
minimal fat content.
From the point of beautiful
appearance, Herbally Radiant has been promoting healthy food and regular
workout for everyone, This is as important for maintaining good looks and
overall impressive appearance as use of natural skin care products in lieu of
products made from harsh chemical ingredients.
Although we get most of our nutrition orally, the skin
ingests nutrients as well. In fact,
unlike the food we chew and swallow, which is broken down in the stomach before
it is absorbed, creams and lotions applied to the skin bypass the digestive
process, and go full strength directly into the bloodstream. Like all ingested
substances, they become raw material for building new body tissue – or they
become potent toxic waste. HerballyRadiant therefore always advises its customers : Think of your beauty products
not as cosmetics, but as food. If you cannot eat it, do not impose it on your
skin.
Thus, beauty and brain in a healthy
body go together. Therefore, healthy balanced diet, regular work out and going
in for the skin-friendly beauty products should be an integrated approach in
any beauty care regime.
No comments:
Post a Comment