There may not be a fountain of
youth, but the food we eat and how we treat ourselves can prevent or even
reverse aging. Your body needs the right nutrients to fight off damage, and
your skin is no different. Nutrients help the cells replicate and have more
energy. Processed foods, stress, toxins and low-nutrient diets will accelerate
aging. Protecting yourself from harmful chemicals while getting enough sleep,
relaxation and exercise will all help you maintain a healthy glow.
1. Drink plenty of water :Even with a small amount of dehydration, your body functions
in a less optimal way. The instant you're dehydrated, it will take a toll on
your skin, causing it to look dull, flaky, saggy and loose.
2. Eat foods with antioxidants: These the best resources your body has to fight disease and aging
by reducing damage and inflammation. Inflammation is a leading cause of wrinkle
formation. Some of the best sources of antioxidants include:
- Blueberries
- Pomegranates
- Acai berries
- Goji berries
- Spinach
- Raspberries
- Nuts
- Seeds
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
- Organic green tea
3. Have a rainbow-colored plate of
food:Free radicals form in our bodies and
cause major damage to our cell structures. The different nutrient-rich foods we
eat neutralize them. You need to consume the widest variety of antioxidants you
can to fight off the different kinds of free radicals. Think about what colors
you've missed throughout the day, and try to incorporate them into your next
meal.
4. Eat organic foods: This curtails consumption of aging toxins.
5. Limit your sun exposure: Small amounts of daily sun produce vitamin D and are beneficial, but too much
sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc
or titanium dioxide sunscreen.
6. Opt for natural skin products: Many skincare products contain harsh chemicals. When
choosing moisturizers or makeup, research the ingredients in them the best you
can to confirm that they're safe.
7. Use non-toxic cleaning products: It is imperative to limit exposure to toxic chemicals
because the skin absorbs them.
8. Own a plant: Indoor pollution levels can be even higher than outdoor
levels. A plant in your home or by your desk at work will act as an air filter.
9. Get enough vitamin C: A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!
10. Avoid sugar: It leads to damaged collagen and elastin, which cause
wrinkles.
11. Eat healthy fats: Incorporating foods such as avocados, olive oil, flax seeds,
nuts and fish into your diet is important. The fatty acids are crucial for your
skin to look youthful.
12. Cleanse your body: A build up of toxins in the body due to the air, water and
food causes damage to the body as well as aging. Detoxing by way of a juice cleanse
is recommended for the body to be able to focus on energy production and
eliminating toxins. Having a glass of water with squeezed lemon first thing in
the mornings is also very cleansing.
13. Engage in activities that
relieve stress: High levels of stress will compromise your skin. Consider
yoga or meditating. Eliminate problematic people and activities from your life.
Confide in your friends and openly talk to them about your worries and
troubles.
14. Sleep: You skin rejuvenates and repairs itself mostly while you are
asleep. Make sure that you not only sleep for eight hours a night, but that it
is quality sleep.
15. Regular physical work-out :It increases the circulation of oxygen and nutrients and
releases toxins through sweat, which leads to clearer, firmer skin. Remember to
smile. It’s the best exercise for your face.
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