The
remarks of Gretchen Reynolds in his latest article in New York Times reminds us
how being out of shape could be more harmful to health and longevity than most
people expect, according to a new, long-term study of middle-aged men. The
study finds that poor physical fitness may be second only to smoking as a risk
factor for premature death.
The new study, which was published this
week in the European Journal of Preventive Cardiology, where researchers examined
long-term database of information about Swedish men, is relevant not only for
health and longevity, but also for maintaining pleasant appearance and beautiful
looks.
From
the point of view of skin’s health, Herbally Radiant has always highlighted the
vital need for regular physical work out, and for healthy nutritious food that
has more fruits and vegetables and less of extra sugar. Among negative factors, smoking creates
serious impact on skin; it causes premature aging signs and lines on face,
besides other skin disorders like spots and blemishes on face. Fitness exercises
help increased blood circulation to all parts of body, thereby strengthening the immune system of body and skin. Increased
blood circulation helps eliminate various toxins from the system that is
clearly reflected in a bright healthy facial appearance. It also helps maintain
elasticity of skin, thereby reducing formation of lines and wrinkles.
It will be useful here
to refer to the findings of the researchers at Karolinska Institutet in Sweden of
the surprising benefits of short, high-intensity interval exercises, and learn how
antioxidants play important role in overall health. They found that high-intensive
exercise breaks down calcium channels in the muscle cells, causing a lasting
change in how the cells handle calcium, and is an excellent signal for
adaption, such as the formation of new mitochondria. Mitochondria are like the
cell’s power plants, and changes that stimulate the formation of new mitochondria
increase cells’ endurance. From the point of skin care, we notice that the
breakdown of calcium channels, that is triggered by the high-intensity exercise,
is caused by increase in free radicals, which are very reactive and oxidize
cellular proteins.
The R&D team at
Herbally Radiant launched its herbal organic formulations with such ingredients
that are rich in antioxidants. Most of its products, therefore, contain
vitamins A, E and C. These rich nutrients reinvigorate the facial muscles and
rejuvenate skin cells. The result is a revitalized, velvety skin that is well
nourished and naturally beautiful.
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