While monitoring the latest research
on herbs and organic elements, we read Huffington Post and Medical News Today
confirming the benefits of turmeric found in many tests. We at Herbally Radiant use curcumin, the main
compound in turmeric, in herbal beauty formulations.
A 2012 study examined one perk of
curcumin in particular: the ability of the extract to prevent heart attacks
among bypass patients. The same study noted that curcumin capsules were found
to delay the onset of Type 2 diabetes. Lab and animal studies have shown
promising effects of curcumin in the fight against various kinds of cancer as
it “interferes with molecular pathways involved in cancer development, growth
and spread,” according to the American Cancer Society.
Scientific journal MNT also
had an informative article by Megan Ware on “Turmeric: Health Benefits,
Nutritional Information”, providing a nutritional breakdown of turmeric and
in-depth look at its health benefits. Citing USDA Nutrient Database, it said one teaspoon turmeric powder contains 29 calories, 0.9 grams
of protein, 0.3 grams of fat and 6.3 grams of carb (including 2 grams of fiber
and 0.3 grams of sugar). That same 1 tablespoon serving provides 26% of your
daily manganese needs, 16% of iron, 5% of potassium and 3% of vitamin C.
Turmeric, also known as curcuma
longa, comes from a perennial plant of ginger family. Its roots are boiled, dried and then ground
into deep orange-yellow powder. Use of turmeric has been recommended in ancient
Indian system of health care Ayurveda to treat multiple health issues,
especially inflammatory conditions, skin diseases, wounds, digestive ailments &
liver condition.
By stimulating the gallbladder to
produce bile, turmeric helps improve digestion. It lowers the levels of two
enzymes in the body that cause inflammation. Very effective in inflammatory
bowel diseases, it has been shown to prevent blood platelets from clumping
together, (reducing blood clotting). Many studies suggest that it helps prevent
build-up of plaque in arteries as well.
Its anti-inflammatory properties
help improve cardiovascular health,
reduce body weight, lower triglyceride synthesis, increase basal
metabolic rate, increase fatty acid oxidation and improve insulin sensitivity.
A caution
here: The FDA doesn’t regulate dietary
supplements the same way it regulates food or conventional medication, so not
every supplement is created equal. Also, certain supplements, including those
made from turmeric, can interact with other medications. So people should be cautious about taking
turmeric supplements, according to the National Institutes of Health.
Topical application of curcumin has
immense benefits. With its rich antioxidants, healing and anti-inflammatory
properties, cosmetologists find curcumin a powerful ingredient. It provides effective
germicidal treatment and skin softening remedy, brightening it and reducing
visible signs of aging and appearance of over-pigmentation. In combination with
lemon, it makes excellent pre-bath gel that helps gentle cleansing of skin,
while keeping it moist. It does so by
forming a screen between the skin and the dehydrating effects of soap and water
washing.
Turmeric-based face masks are just
great in healing and regenerating damaged cells. The Turmeric & Clay Mask
of Herbally Radiant, containing turmeric with Kaolin and Bentonite clays, has
been a great favorite with regular customers.
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