'Meditation For Fidgety Skeptics' Offers Practical Advice For Stressed-Out Cynics
Rachel Martin writing for NPR quotes ABC News anchor Dan Harris in his new book "Meditation for Fidgety Skeptics how even a short daily meditation can do wonders for mental health. Dan had a panic attack on life TV after years of working in war zones and using drugs to cope with the stress.
After his own studies and opinions of several neuroscientists, he explains how meditation can lower blood pressure, help with depression and increase awareness.
Coming in the beginning of the new year, Dan's advice is very timely and he emphasizes that a 10-minute daily meditation is a great habit.
From the point of overall beauty and beautiful appearance, one needs to live with a cool mind. Stress and tension are harmful to the facial skin as these speed up the appearance of aging signs. Herbally Radiant has advised its customers to cultivate the habit of controlling tension and stress in order to maintain beautiful looks.