The
National Institute of Aging in its latest bulletin highlights the fact that the
average lifespan in US has gone up from 49 yrs in 1900 to 79 yrs in 2013.
However, it also points out that 61% (roughly 1 in 3) elderly (65 and above)
also suffer from multiple chronic conditions. Longer life span should therefore
be healthier extension of living.
NIA
has useful tips about healthier diet and regular physical work out for elderly.
As regards food, it recommends: 1) plenty of liquids; 2) making eating a social
event; 3) planning healthy foods of right kind and right amount; 4) varying
vegetables and fruits; 5) diet to include items particularly good for teeth,
gums as well; 6) use herbs and spices to supplement healthy diet; 7) take
vitamins or supplements after consulting physician.
NIA also recommends regular physical activity depending upon the
state of health and any ongoing medication. For most older adults, brisk walking, riding a
bike, swimming, weight lifting, and gardening are safe.
Start slowly, especially if you haven’t been active for a long
time. Little by little, build up your activities and how hard you work at them.
Don’t hold your breath during strength exercises. That could
cause changes in your blood pressure. It
may seem strange at first, but you should breathe out as you lift something and
breathe in as you relax.
Use safety equipment. For example, helmet for bike riding or right
shoes for walking or jogging.
Unless your doctor has asked you to limit fluids, be sure to drink plenty of fluids when you are
doing activities. Many older adults don’t feel thirsty even if their body needs
fluids.
Always bend forward from the hips, not the waist. If you keep
your back straight, you’re probably bending the right way. If your back
“humps,” that’s probably wrong.
Warm up your muscles before you stretch. Try walking and light
arm pumping first.
Exercise
should not hurt or make you feel really tired. You might feel some soreness, a
little discomfort, or a bit weary, but you should not feel pain. In fact, in
many ways, being active will probably make you feel better. Many
groups have information about physical activity and exercise for older adults.
The following list of resources will help you get started:
Herbally Radiant has been
advising its customers, who are beauty conscious as well, that healthy life
style and beautiful appearance go together. To enhance one’s beauty, one has to
ensure healthy skin which radiates natural charm. Besides the usual natural
skin care products, customers could use its herbal anti-aging beauty
formulations (Rejuvenating and Radiant) that have been made especially to prevent
premature aging signs of skin and to restore young looks.
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